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Individual Therapy
Reconnect with your inner system.
Heal from the inside.
Internal Family Systems (IFS) therapy provides a lens through which to uncover and heal the patterns, beliefs, and "parts" within us that influence our emotions and behaviours. The reason so many people choose IFS is that it is non-pathologising, effective and grounded in compassion. IFS is an evidence-based therapy model developed by Richard Schwartz in the 1980s, which has been continually growing and expanding into the mainstream. It is now a widely recognised therapy approach.
The key is learning to accept ourselves for who we truly are. IFS is not only a therapy model, it is a tool for life.
What to expect from individual therapy
Get in touch and arrange your free 30-minute first session
Contact
Contact Me
I work both online and in my office:
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